Showing posts with label drugs. Show all posts
Showing posts with label drugs. Show all posts

Saturday, 4 April 2015

Procrastination - Good or Bad?

It's probably a good thing if you spend around 5% of your time procrastinating, or goofing off with Facebook or whatever. After all, all work and no play makes Jack a very dull boy.

Most people don't even realize they are procrastinating until half the day is gone before they even get started on tasks that are going to take them towards their goals.

What is procrastination?

Most would say its doing something of little or no importance, instead of doing whats important, ya-di-ya-da.

What procrastination really is, is a sign that something is wrong.

Now you will probably not be consciously aware of what it is that's wrong, It's probably something completely unrelated. Maybe an aunt berated you for being too loud, a primary school teacher embarrassing you in class or friends making fun of you, or worse.

Bottom line is that procrastination is a bad feeling, and you have resistance to doing the task, because you just don't want that bad feeling any more.

Instead of doing something about that bad feeling, we try to make it go away, put a lid on it, bury it, or distract ourselves with something else.

Worst case you try to numb the bad feeling with alcohol, food or drugs.

drugs alcohol spoons syringe pills cigarettes cigarette spirits HD Wallpaper

On a lesser scale, we might numb ourselves with hours of mindless TV, or a good book. Perhaps we'll have endless phone calls or meetings with friends, or get into an argument with our spouse.


Or we'll do what we think is harmless, surfing the net, reading the news, Facebooking, online chatting, etc. But is it harmless, or is it robbing you of time and energy that could be put to good use?

Next time you are procrastinating, just STOP, take a deep breath, and ask yourself, what am I feeling?

It's likely to be an unpleasant sensation in the solar plexus region, but it could be anywhere. It's probably an I'm scared, or an I'm afraid, type of feeling.

And it's nothing to be ashamed of, we all have it in one form or another.

One of the coaches here at Get Centred can assist you with eliminating this feeling.

To your success,
Trevor Long

Wednesday, 24 December 2014

The Media - George Orwell Quote


Don't be hypnotised byt the TV, Radio, Newspapers, Internet and even Blogs.
Do your own research.
Find out whats really going on.
Follow the money trail.
Don't be a sheep.
Go against the tide.
You are an independent enlightened being.
Free Humanity.

Friday, 19 December 2014

ADHD Not a Real Disease, Says Leading Neuroscientist



Finally someone is saying it!

My take on ADHD is quite simple. Cut out the junk food and get the kids playing outside 4 hours per day. That's what we used to do when we were kids. Today's kids with ADHD have virtually no core strength, because they are not playing outside, running, jumping, chasing, climbing trees, etc. - Trevor Long


Alex Pietrowski, Waking Times One of the world’s leading pediatric neuroscientists, Dr. Bruce D. Perry, M.D., Ph.D, recently stated publicly that Attention Deficit/Hyper-Activity Disorder (ADHD) is not ‘a real disease,’ and warned of the dangers of giving psycho-stimulant medications to children.
Speaking to the Observer, Dr. Perry noted that the disorder known as ADHD should be considered a description of a wide range of symptoms that many children and adults exhibit, most of which are factors that everyone of us displays at some point during our lives.
“It is best thought of as a description. If you look at how you end up with that label, it is remarkable because any one of us at any given time would fit at least a couple of those criteria,” he said.
Dr. Perry is a senior fellow of the Child Trauma Academy in Houston, Texas, a highly respected member of the pediatric community, and author of several books on child psychology including, The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook–What Traumatized Children Can Teach Us About Loss, Love, and HealingandBorn for Love: Why Empathy Is Essential–and Endangered.
His comments are quite refreshing at a time when diagnoses for ADHD in the UK and the US are sky-rocketing and prescriptions of stimulant medications to children are also rising rapidly, with many parents and concerned activists growing suspicious of the pharmaceutical industry’s motivations in promoting drugs to children. Ritalin, Adderall, Vyvanse and other mind-altering stimulant medications are increasingly prescribed to children between the ages of 4 and 17.
Dr. Perry noted that the use of medications like these may be dangerous to the overall physical and mental development of the child, remarking on studies where these medications were given to animals and were proven detrimental to health.
“If you give psychostimulants to animals when they are young, their rewards systems change. They require much more stimulation to get the same level of pleasure.
“So on a very concrete level they need to eat more food to get the same sensation of satiation. They need to do more high-risk things to get that little buzz from doing something. It is not a benign phenomenon.
“Taking a medication influences systems in ways we don’t always understand. I tend to be pretty cautious about this stuff, particularly when the research shows you that other interventions are equally effective and over time more effective and have none of the adverse effects. For me it’s a no-brainer.”
Given that the problem of ADHD is complex and the term is more of a blanket term used to describe a wide range of behavioral symptoms, it is important to consider what the root causes of many of the symptoms may be before pharmaceutical intervention should be considered. Citing potential remedies, Dr. Perry suggested an approach that focuses attention on the parents and the child’s environment, while also recommending natural remedies like Yoga, and improved diet.
“There are number of non-pharmacological therapies which have been pretty effective. A lot of them involve helping the adults that are around children,” he said.
“Part of what happens is if you have an anxious, overwhelmed parent, that is contagious. When a child is struggling, the adults around them are easily disregulated too. This negative feedback process between the frustrated teacher or parent and dis-regulated child can escalate out of control.
“You can teach the adults how to regulate themselves, how to have realistic expectations of the children, how to give them opportunities that are achievable and have success and coach them through the process of helping children who are struggling.
“There are a lot of therapeutic approaches. Some would use somato-sensory therapies like yoga, some use motor activity like drumming.
“All have some efficacy. If you can put together a package of those things: keep the adults more mannered, give the children achievable goals, give them opportunities to regulate themselves, then you are going to minimise a huge percentage of the problems I have seen with children who have the problem labelled as ADHD.”
Many people may disagree with the assertion that ADD/ADHD should not be considered a disease, however, the fact remains that the myriad symptoms that are associated with these increasingly common ‘disorders’ can often be addressed and relieved without creating an addiction and dependency on pharmaceutical medications, which disrupt the mind and body in ways that are not fully understood or even researched.

ABOUT THE AUTHOR

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com and an avid student of Yoga and life.