Wednesday, 31 December 2014

In with a Bang, or Fizzle Out?

Happy Near Year!


Tonight is when people make their resolutions, ready to start 2015 off with a BANG!
Within a week, most have Fizzled Out? :(
Why is that?

Many reasons, some of the main ones are:

First, they didn't write it down and they weren't specific about what they really want.

Second, they don't know why they want to achieve their goals.

Third, they didn't have a plan of action about how they are going to achieve their goal.

Fourth, they didn't implement new habits that would help them achieve their goal, step by step, inch by inch.

So this year, do me a favour, ok?

1. Write down what you WANT, specifically. Not "I want to lose weight" or " I want to make more money". Write down e.g. "I now weigh 80Kg, with 18% body fat" or "I now have $20,000 in my investment account".

2. List reasons WHY, at least 20 reason, preferably 100 reasons, e.g. I now weigh 80kg. SO THAT... I can get healthy, so I can be around to dance at my grand-kids weddings, so that I look sexy, so that I can remain independent in my retirement, etc. etc. etc.

3. Make a PLAN, e.g. throw out all the junk food in the house (and don't buy any more), design a weekly meal plan, join a gym, etc. etc.

4. Identify 5 things that you can do every day, that will inch you towards your goals, e.g. drink water, only one milky coffee per day, take the stairs when available, take lunches to work, exercise or movement daily.

Now who do you  think has more chance of achieving their goals? The person making a drunken decision on New Years Eve, or the person who has a specific written goal, reasons why they will achieve that goal, a plan of action towards achieving that goal, and a new habits that will propel them to success?

The answer is obvious isn't it? The 'secret' of success is really not so secret. It takes a dream, a plan, actions, and commitment to completion.

YOU CAN DO THIS.

Your coaches here at Get Centred are here to guide you through the process, and to keep you accountable and on track.

Happy New Year from all of us at Get Centred!
To your success,
Trevor Long

Tuesday, 30 December 2014

Hypnotherapeutic Interpretation of Over The Rainbow - Stephen Brooks - p...

Something a little different as we approach the end of the year. My colleague Stephen Brooks posted this wonderfully hypnotic piano piece, so sit back, relax, trance out and enjoy.







Hypnotic trance has always been an integral part of my life. It's in everything I like and enjoy - art, music, dance, poetry, movies. It seems as if I am hypnotically drawn towards the trance component in everything. I find this the most creative time to discover new possibilities within myself and others. So I thought I would create a hypnotic gift for my friends, clients and students - a truly hypnotic piece of music. So here it is - my rendition of Somewhere Over The Rainbow. The title itself suggest renewed hope and possibilities, new experiences and discoveries. So it is also a very therapeutic performance. So just let yourself drift into trance as you watch the images and listen to my hypnotic interpretation of this song. Inspired by the playing of Keith Jarrett and recorded especially for you. Thank you - Stephen Brooks

Monday, 29 December 2014

If It Is To Be, It's Up To Me!

If It Is To Be, It's Up To Me!

Who is responsible for your success?
  • Your Mum?
  • Your Dad?
  • Your Teachers?
  • Your School/College/University?
  • Your boss?
  • Your Wife/Husband?
  • The Government???
  • or perhaps, just maybe, it's YOU?
YOU! It's definitely up to you. You are 100% responsible for your thoughts, your words, your behaviours, your actions and ultimately your success.


That can be a bitter pill to swallow.

I once heard Chris Howard say that "You create everything in your life, either by your actions, or your inactions".

That was a tough one for me. Did I create a bad marriage? Up until then I thought it was entirely her fault, but I had to admit I was at least partly responsible. Did I create a dead end job? Yes, I could have studied harder, followed a different path, started a business, been more diligent and engaged in the job. Did I create my out of shape body, Hell yes, but was all the fancy food and wine worth it in the end, hell no. Did I create my financial situation? Yep, see the bad marriage, it's a great way to lose half your wealth in one foul swoop, Etc. etc. Even if I didn't believe I was 100% responsible for everything, I was starting to see that I was at least partly responsible, and the more I thought about it, the more responsible I became.

So I chose to believe that I create everything in my life, that if it was to be, it was up to me and that I am 100% responsible for my thoughts, words and actions.

Try it on for size. Walk around with it for a few days or weeks, see how it feels.

It may be a little uncomfortable at first, but you will get used to feeling empowered and responsible. 

You can be at Cause instead of Effect.

You stop having a victim mentality and take personal responsibility for your life.

You'll feel so much better about yourself.

To your success,
Trevor Long



Sunday, 28 December 2014

It may seem difficult at first



It may seem difficult at first, but everything is difficult at first.

As part of my upcoming trip to Japan, we shall be taking some lessons from Bushido, The Way of the Samurai Warrior.

Clients often come to me and say they did something and failed, or were extremely nervous when they did it, or had anxiety about doing it. I always ask them if this was the first time, and often it was.

One of my earliest happy memories, was of me learning to ride a bike for the first time, I remember it because it was the first time I remember being supported and encouraged in anything. It was an old bike, no gears, solid tyres, and it was in the cobbled back lane of my grandmothers terrace house. My uncle and two aunties, who weren't much older than me, were yelling "you can do it". At first I managed to ride it straight, but fell off when turning in the narrow lane, but eventually I was able to ride straight and turn and keep riding. I've loved cycling ever since, riding all over the countryside, competing in many charity events and even a race, where I did not come anywhere near last! (And yes, that's me below)

Back to the topic, everything is difficult at first, whether it be riding a bike, or setting goals. It takes time, it takes effort, it takes practice, it takes persistence. If you do not succeed the first time, it is normal, you are not a failure, you did not fail, you learnt what not to do, that is all. Every time you do the thing, you get better and better.

As a coach, I help people with their goal setting and planning, I felt like a fraud. I knew all the techniques and methods for goal setting, yet did not apply them to myself. There was a fear of failure, or ridicule, or perhaps even success. But I know that everything is difficult at first. So I did it. It was shaky at first, but I started slowly, and surely, it became easier. Now it is a pleasure to look back on the year that has passed and see how many goals have been achieved.
So what if you don't achieve your goals? Exactly. So what?! There is always next year. Or maybe that goal is no longer important to you.

The thing about goals is, its not the goal that's important, it's who you become as you strive to achieve that goal.

Saturday, 27 December 2014

Temple of Consumerism



Today I had the misfortune to choose to meet a client in a shopping center, a temple of consumerism.

I know the shops have been shut for 2 days because of Christmas, and people are wanting to exchange gifts and grab a bargain in the sales.

But please, haven't people done enough shopping before Christmas?

Are the withdrawal symptoms from not being able to buy stuff for two days just too great?

My meeting was at 11am, and the car park was full already. I waited patiently on the rooftop carpark for a spot to become available, and sent out my fiancee to guard it against other marauding parkers while I reversed in. I could not believe my eyes when even some of the smaller shops were roped off, had security guards, and queues of people waiting to get in and fulfill the dreams of the stores' shareholders.

Buying stuff is never going to fulfill your dreams. Things don't make you happy. Things break.



So in the words of my favourite therapist, Bob Newhart - "Stop It!".

https://www.youtube.com/watch?v=Ow0lr63y4Mw

Friday, 26 December 2014

Everything in life is temporary

Everything in life is temporary.
Every time it rains, it stops raining.  Every time you get hurt, you heal.  After darkness there is always light – you are reminded of this every morning, but still you often forget, and instead choose to believe that the night will last forever.  It won’t.  Nothing lasts forever.
So if things are good right now, enjoy it.  It won’t last forever.  If things are bad, don’t worry because it won’t last forever either.  Just because life isn’t easy at the moment, doesn’t mean you can’t laugh.  Just because something is bothering you, doesn’t mean you can’t smile.  Every moment gives you a new beginning and a new ending.  You get a second chance, every second.  You just have to take it and make the best of it.  (Read The Last Lecture.)
And as I always say, don't take life so seriously, none of us are getting out alive!
(Except tatoos, they are permanent. Fads and fashion are always temporary.)
Well, the obvious problem here is the spelling. Everyone knows there are three Os in Scoool! duh!
So should you get your child's name tattooed on the the back of your neck? Well, only if you plan on forgetting it, and you can read the back of your neck with two mirrors when your child calls or comes to visit. I'm kidding of course. If you feel the need to fit in with a group, gain significance through permanently disfiguring yourself, go ahead, but remember the need is temporary, the ink is not.

Like Your Body Quote

Thursday, 25 December 2014

Gandalf Quote from The Hobbit





 "I do not know. Saruman believes it is only great power that can hold evil in check, but that is not what I have found. I found it is the small everyday deeds of ordinary folk that keep the darkness at bay... small acts of kindness and love. Why Bilbo Baggins? Perhaps it is because I am afraid... and he gives me courage."
gandalf quotes

So this is Christmas - John Lennon Quote




I love to finish off the year listening to this John Lennon classic song.
"So this is Xmas, And what have you done?"

Makes you think.

Think of everything that went right, not what didn't.
Then you will be filled with hope, and not hopelessness.

Expect more brutal honesty in the coming year from all of us here at Get Centred.
A very Merry Christmas to you all.

The full lyrics to the song are below, unfortunately war is not yet over, we as free humanity and do something about that.



So this is Xmas
And what have you done
Another year over
And a new one just begun
And so this is Xmas
I hope you have fun
The near and the dear one
The old and the young

A very Merry Xmas
And a happy New Year
Let's hope it's a good one
Without any fear

And so this is Xmas (war is over)
For weak and for strong (if you want it)
For rich and the poor ones (war is over)
The world is so wrong (if you want it)
And so happy Xmas (war is over)
For black and for white (if you want it)
For yellow and red ones (war is over)
Let's stop all the fight (now)

A very Merry Xmas
And a happy New Year
Let's hope it's a good one
Without any fear

And so this is Xmas (war is over)
And what have we done (if you want it)
Another year over (war is over)
A new one just begun (if you want it)
And so happy Xmas (war is over)
We hope you have fun (if you want it)
The near and the dear one (war is over)
The old and the young (now)

A very Merry Xmas
And a happy New Year
Let's hope it's a good one
Without any fear
War is over, if you want it
War is over now

Happy Xmas

John Lennon

Wednesday, 24 December 2014

The Media - George Orwell Quote


Don't be hypnotised byt the TV, Radio, Newspapers, Internet and even Blogs.
Do your own research.
Find out whats really going on.
Follow the money trail.
Don't be a sheep.
Go against the tide.
You are an independent enlightened being.
Free Humanity.

Tuesday, 23 December 2014

Pain is part of growing



Pain is part of growing.

Sometimes life closes doors because it’s time to move forward.  And that’s a good thing because we often won’t move unless circumstances force us to.  When times are tough, remind yourself that no pain comes without a purpose.  Move on from what hurt you, but never forget what it taught you.  Just because you’re struggling doesn’t mean you’re failing.  Every great success requires some type of worthy struggle to get there.  Good things take time.  Stay patient and stay positive.  Everything is going to come together; maybe not immediately, but eventually.
Remember that there are two kinds of pain: pain that hurts and pain that changes you.  When you roll with life, instead of resisting it, both kinds help you grow.
Without some pain there is no growth. When you are comfortable, you don't need to do anything. You've got to get uncomfortable in order to grow.
When you belly is full and you have a roof over your head, TV and internet, what else do yo really need?
In order to grow, you've got to get uncomfortable. How? Tony Robbins said simply "Raise Your Standards".
So raise your standards, refuse to accept your comfortable mediocrity, set some goals, and start immediately to take massive directed action towards those goals.
Trevor Long


Drug Companies - Juice Quote

Ready for Christmas?
All that rich, heavy food?
Remember to give your body a break from time to time, give it time to recover from the onslaught, give it some water, some fruit, some vegetable juice even.
Merry Christmas to you all! Ho ho ho!

Monday, 22 December 2014

Weeding the Mind





The Mind As A Garden - Weeding

I've often used the metaphor of the mind as a garden, preparing the soil, planting seeds, watering and fertilising the seeds, keeping it clear of weeds, and eventually harvesting the fruits of your labour.

Yesterday I was thrust into the real life garden of my fiance's investment property, and it reinforced the metaphor of the mind as a garden in so many ways.

Armed with my gloves and ratchet sheers, I set off to boldly go where no man had gone before, for the last six months anyway. 

The entrance to the garden was blocked by a massively overgrown rose bush. Whilst a rose is not exactly classed as a weed, it just goes to show what happens when you don't look after what you have. For example, ever had a relationship go bad? What was once a beautiful and exhilarating thing, can turn into your worst nightmare.

So for an hour or so I battled with this monster of a rose bush, its think gnarly branches were inextricably intertwined with each other, and the unforgiving thorns made it seem nearly impossible to get through. Eventually I was able to get out of the enclosed patio, into the garden, so that I could attack it at the roots. The rose had become as thick as my wrist at the base, and had climbed onto the roof of the veranda. So entwined it was in itself and the veranda, it was hard to topple, but  with relentless focus of effort, it eventually toppled, opening up the rest of the garden for me to attack.

It reminded me of many clients that come to me wanting something in their lives, yet it was impossible to make headway, until we had gotten past the one overarching big issue, that was pervading all areas of their life.

Most of the time, these issues either come from a limiting belief, (usually in the form of not being good enough, or not belonging, or not being loved), or of some past emotional trauma (a physical trauma that the client experienced, a trauma that was witnessed, or something that was said to them), or a something that the client regretted saying or doing to someone else, or some negative hallucinations of how things are going to turn out badly ( eg. "I  always mess up"), or of their perceptions of other people.

Whilst removing these negative weeds of the mind is relatively easy, when you know how, getting past that first big one is often the hardest. It's usually been there a long time, and the client is usually attached to it in some form, after all its been their constant companion for a long long time, and they may have fear that they won't know how to live without it.

Once I got past the first big issue of a rose bush, I found a second rose bush that was taking over the gutters and threatening to block off the rest of the garden, the washing line and the vegetable patches.
Another relentless attack on this second overgrown issue soon saw the garden open up even more.

When you first start the process of weeding your mind of negative thoughts, it seems like an impossible task, they seem to be too big, and there are so many of them, that it can just seem too hard. But once you've knocked over a the biggest ones, the rest seem easy in comparison.

There were still a few creepers that hindered the passage into and out of the garden, so they were quickly trimmed back, then I went on to clear a path all the way to the back of the yard. The path seemed completely overgrown, however closer inspection showed that there was a lot of foliage, but only a small root. These were easily pulled out leaving a clear path.

When you weed your garden, do you ever get all the weeds out? No. There are always more. Do you ever get all the weeds out by their roots? No. Sometimes you just pull the leaves off, leaving the root behind. You know its going to grow back. But that doesn't matter. it will be easier to pull out next time, when you do a regular weeding so that your garden and mind never get out of control again.

Now that the path was clear, I turned my attention to the vege patches. What I instinctively wanted to do was pull a weed here, jump to another patch, pull another weed there, and so on, never quite finishing off one patch.

This reminded me once more of how we treat our own lives. Instead of getting one area of our lives sorted out properly, we jump from one area to another, without ever getting one area ready for the next phase. 

Take finances for example. With the vege patch, you need to clear the weeds, prepare the soil, plant the seeds, water them, keep watering them, and then come back later to harvest. You don't pull out a weed, go away for a season, then come back at harvest and expect a result. That would be insanity, wishful thinking at best.

So why do we open up a savings account, put in a payment or two, forget about it, go back to watching TV, or start some other scheme, then wonder several years down the track why you are not getting ahead financially? Its the same thing. You need to plant your seed money, your initial investment, then keep watering it, with regular additional payments, fertilise it with the accrued interest, then eventually there will be harvest big enough for you to invest into a bigger asset, that will give a higher rate of return. 

I could give examples of this in all areas of life, but I'm sure you are starting to get the picture.

After the vege patches had been cleared one by one, methodically, it was time to rest, lick my wounds from doing battle with the thorns, and celebrate with a nice cold beer.

It's important to reward yourself when you achieve something, it sets you up for success.

Here's to your success,
Trevor Long

Healing Proverb

Sunday, 21 December 2014

FOCUS - What It Really Means

Yesterday, along with my fiance, we drove approx. 929Km from Sydney to Melbourne, to visit my fiances son. It's a long drive by any standards, but with good roads and little traffic, we made it in around 10.5 hours.

My finance repeatedly asked if I wanted her to take over the driving, and was surprised when I said no.

I was FOCUSed on the task at hand.

I'd planned ahead and prepped the car, got everything ready to load into the car, had a good nights sleep and got up early to miss the morning rush hour. We had regular McPit stops along the way to stretch, unload and reload the coffee, and we even treated our selves to a waffle cone (we're on holidays, right?!)

Since we were making such good time, we made a slight detour to look at a new plot of land I'd recently purchased, it was in a great new suburb, and a new high school looked to be set to open any time soon, on the same street - sweet!

After that, we stopped off to buy cheese. You may be wondering why, but I was informed by my fiance that she wouldn't be able to make a certain dish without it. Hard to argue with that one. Then we popped into the hardware store, to buy work gloves. I didn't realise she was serious about me working in the garden until that point, more on that in a future blog. The things you do for a happy and harmonious relationship!

So whats the point of this blog?

FOCUS - Focus on One (most optimal) Course Until Successful.

My goal was to get to Melbourne, my course was set (thanks Navman), I had planned and prepared for the trip, and took massive directed action. Once I'd achieved my goal of getting to Melbourne, I allowed myself a reward, a few detours to advance my finance and relationship goals.

What is it that you need to FOCUS on?

Remember this acronym. Multitasking is wasting your time and diluting your focus.

Trevor Long

Finding Blessings - Buddha Quote



There is always an upside.

Every cloud has a silver lining.

Every adversity carries with it the seed of an equivalent, or greater benefit.

The goal is to find it.

One of my favourite questions is "What has this come to teach me?".

Saturday, 20 December 2014

Gratitude is the Key to Your Growth and Fulfillment



If you count your blessings and are grateful for what happens to you, you will experience more blessings to be grateful for. 

This is a simple principle, yet it has the power to change your life.

There are universal principles that govern all things including our lives. If you were to give someone a gift, and they just looked at it and then tossed it aside without thanks, would you be inclined to give them another? Of course not. Well the universe bestows its gifts where they are most appreciated. If you are not grateful for what you have been given, why would the universe want to give you more?

Many people confuse gratitude with elation. They think that when they're elated about some event and go: "Oh, I'm so thankful for that!" that they are being grateful. But true gratitude actually has little to do with those temporary moments of happiness or elation.

Here are 5 tips on how to show gratitude

1. Say 'Thank you'. There is no limit to how many times you can thank a person, including yourself, and while it may only be two simple words, their meaning is universal and their effects can be profound.
2. Write thank you notes. Sometimes our best thoughts and ideas are those we do not try to edit, so let the message you write come to you in the moment. There is no need for the words to make sense to anyone but the person it is intended for.
3. Treat yourself. The greatest relationship we will ever have is with ourselves and it is wise to take the time to show ourselves that we are grateful for who we are.
4. Smile. A smile can be contagious if it comes from the heart and often tells a person so much more than words can say. Giving the gift of a smile can be a great way to show you are grateful.
5. Give a gift that counts. The power of a gift is ultimately the thought that goes into it. Take the time to really look at who the gift is intended for and what they value most in life. Everyone wants to be loved and appreciated for who they are. If you give a gift that that really speaks to their values - it's likely to be remembered forever.

- Dr John Demartini

ADHD Quote


Just found this little gem, which ties in nicely with last nights post :)

Friday, 19 December 2014

ADHD Not a Real Disease, Says Leading Neuroscientist



Finally someone is saying it!

My take on ADHD is quite simple. Cut out the junk food and get the kids playing outside 4 hours per day. That's what we used to do when we were kids. Today's kids with ADHD have virtually no core strength, because they are not playing outside, running, jumping, chasing, climbing trees, etc. - Trevor Long


Alex Pietrowski, Waking Times One of the world’s leading pediatric neuroscientists, Dr. Bruce D. Perry, M.D., Ph.D, recently stated publicly that Attention Deficit/Hyper-Activity Disorder (ADHD) is not ‘a real disease,’ and warned of the dangers of giving psycho-stimulant medications to children.
Speaking to the Observer, Dr. Perry noted that the disorder known as ADHD should be considered a description of a wide range of symptoms that many children and adults exhibit, most of which are factors that everyone of us displays at some point during our lives.
“It is best thought of as a description. If you look at how you end up with that label, it is remarkable because any one of us at any given time would fit at least a couple of those criteria,” he said.
Dr. Perry is a senior fellow of the Child Trauma Academy in Houston, Texas, a highly respected member of the pediatric community, and author of several books on child psychology including, The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook–What Traumatized Children Can Teach Us About Loss, Love, and HealingandBorn for Love: Why Empathy Is Essential–and Endangered.
His comments are quite refreshing at a time when diagnoses for ADHD in the UK and the US are sky-rocketing and prescriptions of stimulant medications to children are also rising rapidly, with many parents and concerned activists growing suspicious of the pharmaceutical industry’s motivations in promoting drugs to children. Ritalin, Adderall, Vyvanse and other mind-altering stimulant medications are increasingly prescribed to children between the ages of 4 and 17.
Dr. Perry noted that the use of medications like these may be dangerous to the overall physical and mental development of the child, remarking on studies where these medications were given to animals and were proven detrimental to health.
“If you give psychostimulants to animals when they are young, their rewards systems change. They require much more stimulation to get the same level of pleasure.
“So on a very concrete level they need to eat more food to get the same sensation of satiation. They need to do more high-risk things to get that little buzz from doing something. It is not a benign phenomenon.
“Taking a medication influences systems in ways we don’t always understand. I tend to be pretty cautious about this stuff, particularly when the research shows you that other interventions are equally effective and over time more effective and have none of the adverse effects. For me it’s a no-brainer.”
Given that the problem of ADHD is complex and the term is more of a blanket term used to describe a wide range of behavioral symptoms, it is important to consider what the root causes of many of the symptoms may be before pharmaceutical intervention should be considered. Citing potential remedies, Dr. Perry suggested an approach that focuses attention on the parents and the child’s environment, while also recommending natural remedies like Yoga, and improved diet.
“There are number of non-pharmacological therapies which have been pretty effective. A lot of them involve helping the adults that are around children,” he said.
“Part of what happens is if you have an anxious, overwhelmed parent, that is contagious. When a child is struggling, the adults around them are easily disregulated too. This negative feedback process between the frustrated teacher or parent and dis-regulated child can escalate out of control.
“You can teach the adults how to regulate themselves, how to have realistic expectations of the children, how to give them opportunities that are achievable and have success and coach them through the process of helping children who are struggling.
“There are a lot of therapeutic approaches. Some would use somato-sensory therapies like yoga, some use motor activity like drumming.
“All have some efficacy. If you can put together a package of those things: keep the adults more mannered, give the children achievable goals, give them opportunities to regulate themselves, then you are going to minimise a huge percentage of the problems I have seen with children who have the problem labelled as ADHD.”
Many people may disagree with the assertion that ADD/ADHD should not be considered a disease, however, the fact remains that the myriad symptoms that are associated with these increasingly common ‘disorders’ can often be addressed and relieved without creating an addiction and dependency on pharmaceutical medications, which disrupt the mind and body in ways that are not fully understood or even researched.

ABOUT THE AUTHOR

Alex Pietrowski is an artist and writer concerned with preserving good health and the basic freedom to enjoy a healthy lifestyle. He is a staff writer for WakingTimes.com and an avid student of Yoga and life.