If you don't recognise the ingredients, neither does your body.

If you don't recognise the ingredients, neither does your body.

You'll be a lot healthier if you ate like your grandparents used to eat, you know, before supermarkets were open 24/7 and had 18 aisles of processed crap. There used to be a greengrocer, a butcher, a baker, a fishmonger, a dairy, and grocery store.

There wasn't a frozen lasagna, cheesecake or pie to be seen, nor was there any sugar laden breakfast cereals, or aspartame loaded energy drinks.

These days, if you venture into a supermarket, stick to the edges, that's where all the 'fresh' stuff is, stay clear of the center ailses.

If you ate like a cave man, you'll be even healthier still. (Paleo diet).

Don't expect to have a healthy mind, relationship or lifestyle, if you don't have a healthy body.