Showing posts with label healthy mind. Show all posts
Showing posts with label healthy mind. Show all posts

Friday, 26 December 2014

Everything in life is temporary

Everything in life is temporary.
Every time it rains, it stops raining.  Every time you get hurt, you heal.  After darkness there is always light – you are reminded of this every morning, but still you often forget, and instead choose to believe that the night will last forever.  It won’t.  Nothing lasts forever.
So if things are good right now, enjoy it.  It won’t last forever.  If things are bad, don’t worry because it won’t last forever either.  Just because life isn’t easy at the moment, doesn’t mean you can’t laugh.  Just because something is bothering you, doesn’t mean you can’t smile.  Every moment gives you a new beginning and a new ending.  You get a second chance, every second.  You just have to take it and make the best of it.  (Read The Last Lecture.)
And as I always say, don't take life so seriously, none of us are getting out alive!
(Except tatoos, they are permanent. Fads and fashion are always temporary.)
Well, the obvious problem here is the spelling. Everyone knows there are three Os in Scoool! duh!
So should you get your child's name tattooed on the the back of your neck? Well, only if you plan on forgetting it, and you can read the back of your neck with two mirrors when your child calls or comes to visit. I'm kidding of course. If you feel the need to fit in with a group, gain significance through permanently disfiguring yourself, go ahead, but remember the need is temporary, the ink is not.

Like Your Body Quote

Tuesday, 23 December 2014

Drug Companies - Juice Quote

Ready for Christmas?
All that rich, heavy food?
Remember to give your body a break from time to time, give it time to recover from the onslaught, give it some water, some fruit, some vegetable juice even.
Merry Christmas to you all! Ho ho ho!

Monday, 22 December 2014

Weeding the Mind





The Mind As A Garden - Weeding

I've often used the metaphor of the mind as a garden, preparing the soil, planting seeds, watering and fertilising the seeds, keeping it clear of weeds, and eventually harvesting the fruits of your labour.

Yesterday I was thrust into the real life garden of my fiance's investment property, and it reinforced the metaphor of the mind as a garden in so many ways.

Armed with my gloves and ratchet sheers, I set off to boldly go where no man had gone before, for the last six months anyway. 

The entrance to the garden was blocked by a massively overgrown rose bush. Whilst a rose is not exactly classed as a weed, it just goes to show what happens when you don't look after what you have. For example, ever had a relationship go bad? What was once a beautiful and exhilarating thing, can turn into your worst nightmare.

So for an hour or so I battled with this monster of a rose bush, its think gnarly branches were inextricably intertwined with each other, and the unforgiving thorns made it seem nearly impossible to get through. Eventually I was able to get out of the enclosed patio, into the garden, so that I could attack it at the roots. The rose had become as thick as my wrist at the base, and had climbed onto the roof of the veranda. So entwined it was in itself and the veranda, it was hard to topple, but  with relentless focus of effort, it eventually toppled, opening up the rest of the garden for me to attack.

It reminded me of many clients that come to me wanting something in their lives, yet it was impossible to make headway, until we had gotten past the one overarching big issue, that was pervading all areas of their life.

Most of the time, these issues either come from a limiting belief, (usually in the form of not being good enough, or not belonging, or not being loved), or of some past emotional trauma (a physical trauma that the client experienced, a trauma that was witnessed, or something that was said to them), or a something that the client regretted saying or doing to someone else, or some negative hallucinations of how things are going to turn out badly ( eg. "I  always mess up"), or of their perceptions of other people.

Whilst removing these negative weeds of the mind is relatively easy, when you know how, getting past that first big one is often the hardest. It's usually been there a long time, and the client is usually attached to it in some form, after all its been their constant companion for a long long time, and they may have fear that they won't know how to live without it.

Once I got past the first big issue of a rose bush, I found a second rose bush that was taking over the gutters and threatening to block off the rest of the garden, the washing line and the vegetable patches.
Another relentless attack on this second overgrown issue soon saw the garden open up even more.

When you first start the process of weeding your mind of negative thoughts, it seems like an impossible task, they seem to be too big, and there are so many of them, that it can just seem too hard. But once you've knocked over a the biggest ones, the rest seem easy in comparison.

There were still a few creepers that hindered the passage into and out of the garden, so they were quickly trimmed back, then I went on to clear a path all the way to the back of the yard. The path seemed completely overgrown, however closer inspection showed that there was a lot of foliage, but only a small root. These were easily pulled out leaving a clear path.

When you weed your garden, do you ever get all the weeds out? No. There are always more. Do you ever get all the weeds out by their roots? No. Sometimes you just pull the leaves off, leaving the root behind. You know its going to grow back. But that doesn't matter. it will be easier to pull out next time, when you do a regular weeding so that your garden and mind never get out of control again.

Now that the path was clear, I turned my attention to the vege patches. What I instinctively wanted to do was pull a weed here, jump to another patch, pull another weed there, and so on, never quite finishing off one patch.

This reminded me once more of how we treat our own lives. Instead of getting one area of our lives sorted out properly, we jump from one area to another, without ever getting one area ready for the next phase. 

Take finances for example. With the vege patch, you need to clear the weeds, prepare the soil, plant the seeds, water them, keep watering them, and then come back later to harvest. You don't pull out a weed, go away for a season, then come back at harvest and expect a result. That would be insanity, wishful thinking at best.

So why do we open up a savings account, put in a payment or two, forget about it, go back to watching TV, or start some other scheme, then wonder several years down the track why you are not getting ahead financially? Its the same thing. You need to plant your seed money, your initial investment, then keep watering it, with regular additional payments, fertilise it with the accrued interest, then eventually there will be harvest big enough for you to invest into a bigger asset, that will give a higher rate of return. 

I could give examples of this in all areas of life, but I'm sure you are starting to get the picture.

After the vege patches had been cleared one by one, methodically, it was time to rest, lick my wounds from doing battle with the thorns, and celebrate with a nice cold beer.

It's important to reward yourself when you achieve something, it sets you up for success.

Here's to your success,
Trevor Long

Healing Proverb

Saturday, 20 December 2014

Gratitude is the Key to Your Growth and Fulfillment



If you count your blessings and are grateful for what happens to you, you will experience more blessings to be grateful for. 

This is a simple principle, yet it has the power to change your life.

There are universal principles that govern all things including our lives. If you were to give someone a gift, and they just looked at it and then tossed it aside without thanks, would you be inclined to give them another? Of course not. Well the universe bestows its gifts where they are most appreciated. If you are not grateful for what you have been given, why would the universe want to give you more?

Many people confuse gratitude with elation. They think that when they're elated about some event and go: "Oh, I'm so thankful for that!" that they are being grateful. But true gratitude actually has little to do with those temporary moments of happiness or elation.

Here are 5 tips on how to show gratitude

1. Say 'Thank you'. There is no limit to how many times you can thank a person, including yourself, and while it may only be two simple words, their meaning is universal and their effects can be profound.
2. Write thank you notes. Sometimes our best thoughts and ideas are those we do not try to edit, so let the message you write come to you in the moment. There is no need for the words to make sense to anyone but the person it is intended for.
3. Treat yourself. The greatest relationship we will ever have is with ourselves and it is wise to take the time to show ourselves that we are grateful for who we are.
4. Smile. A smile can be contagious if it comes from the heart and often tells a person so much more than words can say. Giving the gift of a smile can be a great way to show you are grateful.
5. Give a gift that counts. The power of a gift is ultimately the thought that goes into it. Take the time to really look at who the gift is intended for and what they value most in life. Everyone wants to be loved and appreciated for who they are. If you give a gift that that really speaks to their values - it's likely to be remembered forever.

- Dr John Demartini

ADHD Quote


Just found this little gem, which ties in nicely with last nights post :)

Tuesday, 16 December 2014

I'll be happy when...


I'll be happy when...

We get a house
We get that promotion
We have a baby.
We can have a holiday,
When the kids are grown up.
When we retire...


Happiness is not something you postpone for the future; it is something you design for the present. - Jim Rohn.

Be happy NOW, it's your natural state of being.

Don't know how? Contact us to see how one of our coaches can help you get happy.

Trevor Long

Tuesday, 9 December 2014

Heart surgeon declares on what really causes heart illness

Heart surgeon declares on what really causes heart illness


We physicians with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard to accept we are wrong. So, here it is. I openly admit to being mistaken. As a heart surgeon with 25 years experience, having done more than 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific proof.
I trained for many years with other prominent physicians labelled “opinion makers.” Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.
The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.
It Is Not Working!
These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.
The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.
Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.
Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.
Inflammation is not complicated — it is quite simply your body’s natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.
What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.
The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.
Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.
What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.
Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.
Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.
While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.
How does eating a simple sweet roll create a cascade of inflammation to make you sick?
Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.
When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.
What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.
While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.
Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6′s are essential -they are part of every cell membrane controlling what goes in and out of the cell — they must be in the correct balance with omega-3′s.
If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.
Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.
To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.
There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.
There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.
One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.
Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.
The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.
What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Read more http://www.tunedbody.com/heart-surgeon-declares-really-causes-heart-illness/

If you don't recognise the ingredients, neither does your body.




If you don't recognise the ingredients, neither does your body.



You'll be a lot healthier if you ate like your grandparents used to eat, you know, before supermarkets were open 24/7 and had 18 aisles of processed crap. There used to be a greengrocer, a butcher, a baker, a fishmonger, a dairy, and grocery store.

There wasn't a frozen lasagna, cheesecake or pie to be seen, nor was there any sugar laden breakfast cereals, or aspartame loaded energy drinks.

These days, if you venture into a supermarket, stick to the edges, that's where all the 'fresh' stuff is, stay clear of the center ailses.

If you ate like a cave man, you'll be even healthier still. (Paleo diet).

Don't expect to have a healthy mind, relationship or lifestyle, if you don't have a healthy body.