Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Friday, 30 January 2015

Develop and Expand Your Inner Circle

You must have heard the the rule of "Your net worth is the average of the five people you spend the most time with."

By following this principle, you can raise your level of success simply by surrounding yourself with successful people and/or millionaires.

Sounds easy enough right? But how do you go about finding millionaires, or whoever it is that you you want in your life, want to emulate, to grow to be like?  

Take a moment now to check in with yourself to review your inner circle.

Do they have the income and or wealth that you desire?
Do they have the relationships that you crave?
Do they have the health and body shape that you want?
Do they have the skills you wish to acquire?
Do they have the lifestyle you aspire to?

We are continually evolving and need to continually review of who and what we bring into our lives. This doesn’t mean you have to drop all your old friends, however, it is sometimes necessary to remove negative influences that bring you down.

Don't be a S.N.I.O.P!


First, you need a target to aim for.

Make a list of 20 wealthy and/or successful people you want as a part of your inner circle. Maybe people you have not thought of yet...

Once you have your list, determine 2-3 people who inspire you and focus on making a connection with them, right away.

You must become intentional about creating new, beneficial relationships.

Reading about someone's success, and how they achieved it is extremely beneficial, but being able to pick up the phone and make a call, or send an email, or go for coffee, is way better.

One way to do this is to think of the most successful person in your community. Now think of how you can make a connection with them...

What clubs are they apart of? What events do they attend? What charities do they sponsor? These are all great opportunities to make a connection and break the ice.

When reaching out always remember to provide value. No one likes to feel like they are being used, or to be pestered by someone who wants something for nothing.

Spend some time focused on making new connections that will help you reach your success goals. This will be time well spent, and could lead to new lifelong friendships, and even partnerships.

This is not about finding a mentor or coach. We’ll cover in a future blog.

Go and meet and connected with even more people… YES! More! We can never have too large of a network, especially in this “small world.” You just never know what will come of one connection that you make at one event. (Consider this a "kick in the pants" to get crack'in on your network expansion for 2015!).

How is this relevant to your future success? Well, a successful brain is trained to constantly expand and evolve. It’s never too shy to reach out and make new connections with people of influence.

Like they say… “it’s not what you know, it’s who you know.”

I once attended a free seminar that was selling speaker training. I had no intention of buying the training, however the guy I was sitting next to turned into a business partner. It was certainly worth going out of my way to meet new people.


So right now in this moment, sit up taller, shine your confidence forth to the world, act from where you want to be, and the next time you go to an event, approach those people who you may have turned away from introducing yourself to in the past because you didn’t feel confident enough.

Step into your power. Step into the knowing that you are already successful.

To your success,
Trevor Long

Thursday, 22 January 2015

Goodbye Tokyo!

After 3 long weeks in Tokyo, I'm saying Sayonara Tokyo and heading home to my loved ones and warm weather.


So I'm curious, what do you need to say sayonara and goodbye to?

Lets look at 4 areas of life...

Your Health - What do you need to say goodbye to?
Junk food? Sweets? Too much booze, or other substances? Cigarettes? Lack of exercise? Coffee? Medications? Being 'too tired'? Lack of sleep? Too much sleep?

Your Wealth - What do you need to say goodbye to?
Uncontrolled spending? Not saving? Financial ignorance? Credit card debt? Personal loans? Gambling?

Your Relationships - Who do you need to say goodbye to?
Friends that are always complaining? Family members that put you down? A boss or co-workers? Your partner? Drinking buddies? That 30 yo son or daughter that is still living with you? Or maybe there are people that you just need to spend less time with? Or people that you need to set ground rules with?

Your Lifestyle - What do you need to say goodbye to?
Dining out too often? Holidays and trips away that are too extravagant? Buying yet another pair of shoes or a handbag? Expensive nights out on the town? Taxis? A house? A car? A boat? A motor cycle? A garage full of junk?Too much TV?

Most importantly, what and who do you need to say Hello to?

Did you know your coach can assist you with all of the above and so much more? We here at Get Centred are here to help.

To your success,
Trevor Long

Thursday, 15 January 2015

10 Steps to Successful Goal Setting - Part 5 - How Will You Know?

10 STEPS TO SUCCESSFUL GOAL SETTING - PART 5

How will you know when you've achieved your goal?

Do you have a day to day method for measuring if you are on course?
Financial Goals - This is one of the easiest to track, an amount of money in an account, a certain income, a certain passive income, gross income, net worth, number or value of shares or properties, etc.

Health Goals - Weight, dress size, body fat, heart rate, distance walked, ran, cycled or swam, number of reps, weight lifted, food and alcohol intake, medicines reduced or eliminated, etc.

Relationship Goals - This one is a little more tricky. Once you define your ideal partner, their attributes, characteristics, values, then you can say whether this one is on target or not. If its family and friends, then how will you related to them, how often, etc.

Lifestyle Goals - This is things like houses, cars, holidays, hobbies. Are you living in your ideal house, driving your dream car, taking as many holidays, pursuing your hobbies as often as you like, etc.

Define a way to measure if you are on course to achieve your goal.
Determine your signposts to success on the way, smaller goals or steps.

What will you see, hear, feel, smell and taste, when you have reached each of your intermediate goals and targets?

Celebrate when you do! How are you going to celebrate?


Phew! We are now half way through the 10 step process. More involved in goal setting than you thought?

How long to do you spend planning a 2 week holiday?

How long do you think the pilot and airline have spent planning for your international flight, or do you reckon they just 'wing it'? (Pun intended!) By the way, did you know a plane is off course 99% of the time? The autopilot makes continuous measurements and adjustments to the course to get the plane to its destination.

How long does the architect spend planning a multi-story building?

If you are hoping its a considerable amount of time, then you'd be correct.

This is your life we are talking about here, spend a bit of time sorting out a direction to head in, a plan to get there, reasons why you are going, and a way of knowing you are on track.

To your success,
Trevor Long

Tuesday, 9 December 2014

If you don't recognise the ingredients, neither does your body.




If you don't recognise the ingredients, neither does your body.



You'll be a lot healthier if you ate like your grandparents used to eat, you know, before supermarkets were open 24/7 and had 18 aisles of processed crap. There used to be a greengrocer, a butcher, a baker, a fishmonger, a dairy, and grocery store.

There wasn't a frozen lasagna, cheesecake or pie to be seen, nor was there any sugar laden breakfast cereals, or aspartame loaded energy drinks.

These days, if you venture into a supermarket, stick to the edges, that's where all the 'fresh' stuff is, stay clear of the center ailses.

If you ate like a cave man, you'll be even healthier still. (Paleo diet).

Don't expect to have a healthy mind, relationship or lifestyle, if you don't have a healthy body.

Wednesday, 29 October 2014

Les Brown It's Possible!



Time for a dose of motivation!

It's possible! If one man can do it, so can you. What do you think about that?

Saturday, 25 October 2014

Order the latest best seller from Trevor Long now - 

How to get amazing Success in 8 Weeks

Get the Health, Wealth, Relationships and Lifestyle you WANT
with this 8 week coaching program


How To Use The Ultimate Success Formula (made famous by Tony Robbins)



What do you think is the best way to make sure you achieve your goals?


  1. Know your OUTCOME.
  2. Take massive ACTION.
  3. Notice the RESULTS you are getting.
  4. Have the flexibility to CHANGE what you are doing.
  5. Always operate from a PSYCHOLOGY and PHYSIOLOGY of excellence!